Once I posted a picture of my new coloring book and a completed picture on Facebook (see above), I learned many of my friends received a similar coloring book from Santa too.
My book is called the Calm Coloring Book and can be found at Barnes and Noble.
I quickly learned the adult coloring book is this year's newest trend. And although it may seem silly to some, these books are actually very therapeutic and calming.
According to an article I found on Medical Daily, "Like mediation, coloring allows us to switch off our brains from other thoughts and focus on the moment."
Also, pulled from an article I found on Bustle, "Coloring actually reduces stress and anxiety!"
So, I bought new crayons and I am super excited to work on filling up my new book.
I also just bought the Harry Potter Adult Coloring Book!
Everyone could use the chance to tap into their inner childhood and take a calming break from reality.